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深蹲练的好不怕喟不饱

时间:17-05-14 21:23:48 点击:

俗话说:男人练好深蹲,女人受不了;女人练好深蹲,男人受不了;男人女人都练好深蹲,床受不了....

As the saying goes: "men do well, squat, women can not stand; women practice deep squat, men can not stand; men and women are trained to squat, bed can not stand..."

深蹲练的好不怕喟不饱

  现在健身的人,要么拍照秀胸肌,要么拍照秀腹肌,还有秀手臂,秀背阔肌,而秀腿部肌肉的简直是少之又少!

Now the fitness of the people, or take pictures of chest muscle, or take pictures of abdominal muscle, and show arm, show back latissimus, and show leg muscle is very little!

深蹲练的好不怕喟不饱

  其实,不要总是练上半身,必须要练腿,而且腿还要重视起来。

In fact, do not always practice the upper part of the body, you must practice legs, but also to pay attention to the legs.

深蹲练的好不怕喟不饱

  因为,人老先老腿,力量之源绝对是来自下半身。把腿练好了,别的不知道,就感觉越练深蹲欲望越强。

Because the old man first old legs, the source of strength is definitely from the lower body. The legs are trained, and other do not know, it feels more practice squats, desire more strong.

  深蹲练的好不怕喟不饱

  真的猛男,上半身要猛,下半身要更猛。

Really big man, the upper body should be fierce, the lower part of the body to be more fierce.

  深蹲练的好不怕喟不饱

  不要让妹子们认为,肌肉男中看不中用。练出这样的腿部肌肉,谁用谁知道。

Don't let your sisters think that muscle boys are useless. Get this leg muscles, who knows.

  深蹲练的好不怕喟不饱

  那么深蹲到底有什么作用?

  相当于不花钱吃壮阳药,纯天然的长效伟哥!

  • 深蹲能够极大的提升腿部力量,而腿部力量是全身力量的基础。有了基础,花式姿势不在话下。

  • 深蹲能够极大促进睾丸激素的分泌,这玩意儿可是天然的伟哥,还没有副作用。

  • 深蹲可以有效防止衰老,要知道,人老腿先老。而在对方如狼似虎的年纪,你也精壮有余,不能再和谐了。

  • 深蹲是提高爆发力最有效的动作。爆发力,能在尽量短的时间内爆发出更多能量的能力。冲刺阶段的能力,你懂的....

  下面贴出9个深蹲变式,多练练,希望对你的下一个夜晚有帮助:

1徒手深蹲

So deep squat exactly what role?
Equivalent to no money to take aphrodisiac, pure natural long-acting viagra!
Squat can greatly improve leg strength, and leg strength is the basis of the whole body strength. With the foundation, fancy posture be nothing difficult.
Squats can greatly boost testosterone production, which is natural Viagra and has no side effects.
Squats can protect you from aging. You know, old legs are old. But on the other side of the age you are strong as if fierce tigers, superabundant, cannot harmonious.
Squats are the most effective way to improve your explosive power. Explosive power, the ability to break out more energy in as short a time as possible. The ability to sprint, you know...
Posted below 9 squat variant, more practice, you want to help the next night:
1 unarmed squats

深蹲练的好不怕喟不饱

  在开始其他动作之前,应该先学会最基础的动作,为了充分地从其他变式中获得最大限度地好处,同时避免运动损伤。

2囚徒式深蹲

Before starting other actions, you should learn the most basic movements, in order to maximize the benefits from other variants while avoiding sports injuries.
2 prisoner squats

深蹲练的好不怕喟不饱

  这个动作和动作1没有太大的区别,只不过对于你平衡和协调感的要求更高。因为你的双手是靠在后脑勺的,你会需要更多的来自腹部的力量来保持你上身的正直。

3跳跃式深蹲

This action and action 1 is not very different, but for your balance and coordination of higher requirements. Because your hands are on the back of your head, you'll need more strength from the belly to keep your upper body straight.
3 jump squats

深蹲练的好不怕喟不饱

  这项加强版的动作对你的要求会偏高,你应该在熟悉前两个深蹲后再考虑这个动作,同时确保你膝盖的健康状况。

4单腿深蹲

This enhanced version of the action will be on your side, and you should consider the action before you are familiar with the first two squats, while ensuring the health of your knees.
4 leg squats

深蹲练的好不怕喟不饱

  对于大部分人来说,单腿深蹲还是很有难度的,但好处也是很多的,能够帮助你调整自己的不平衡感,训练到更多小肌群,身体的稳定度会得到提升,受伤的风险也会降低,这些好处是无法从常规动作中(双腿深蹲)训练得到的。

5握持式深蹲

For most people, single leg squat or very difficult, but the benefits are many, can help you adjust your sense of imbalance, more training to small muscles, stability of the body will be enhanced, the risk of injury will be reduced, these benefits are not from regular action (legs squat) trained.
5 grip squat

深蹲练的好不怕喟不饱

  这个动作除了两脚尖微微向外和额外的哑铃之外,和一般的深蹲没有太大区别。

6颈后杠铃深蹲

  负重的深蹲侧重于膝盖和脚踝的肌肉锻炼,同时还能锻炼你的核心肌肉群的控制力。

7杠铃深蹲

This action is not very different from the average squat except for the tip of the foot, the slightly outward and the extra dumbbells.
6, rear barbell squat
Squat squats with weights focus on knee and ankle muscle exercises, while exercising control over your core muscles.
7 barbell squats

  深蹲练的好不怕喟不饱

  就是颈后杠铃深蹲的变式,只是对于膝盖有问题的人更加有利。

8箭步蹲

  It's a change in the back of the neck barbell, but it's just better for people with knee problems.
8 lunges

深蹲练的好不怕喟不饱

 深蹲练的好不怕喟不饱

  和握持式深蹲比较相似,不同点就是你握持哑铃的方式不同。可以锻炼到你的大腿内侧和臀部,对大腿内侧的刺激比普通深蹲要强,此外,这项运动可以随时随地进行,并且很容易使用,用哑铃和重物都可以。

And grip squats are similar. The difference is that you hold dumbbells differently. You can exercise your thighs and hips, and stimulate your inner thighs better than ordinary squats. Besides, the sport can be done anytime, anywhere, and it's easy to use, with dumbbells and weights.

作者:传世 来源:chinahbhq.com
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